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The Lipedema Blueprint Gude

The Lipedema Blueprint Gude

 4.8/5 of 577 happy moms

💜 Understand your lipedema

🌿 A daily system that fits your life

✨ Feel more like yourself again

🧭 Explore your options without surgery
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Join hundreds of women feeling like themselves again

FAQS

 
 

Is it safe to wear during pregnancy?

Yes. The belt doesn't compress your baby — it lifts and supports from below. The pressure is on your lower back and pelvis, not on your belly. Always consult your doctor if you have any concerns.

When should I start wearing it?

Most moms start in the second trimester when back and pelvic pain kicks in, but we recommend wearing it before the pain starts to help prevent discomfort as your belly grows. It also works postpartum.

How do I choose my size?

Measure around your belly at the widest point. M (72 cm), L (77 cm), XL (82 cm), XXL (87 cm). Not sure? L and XL fit most moms. The velcro adjusts as you grow.

Can I wash it?

Yes. Hand wash with mild soap and let it air dry. Do not machine wash or tumble dry to keep the elastic bands in perfect shape.

Will it feel hot or uncomfortable?

Not at all. The belt is made with breathable 3D mesh that allows airflow, so you can wear it all day — even in warm weather — without overheating or skin irritation.

 
 

Stop blaming yourself. It was never your fault

You've counted every calorie. Pushed through workouts that left you drained. Followed every plan that swore this time would be different. And still — you'd look down at your legs and feel that same heavy disappointment. Like your body was betraying you no matter how hard you tried.

Here's the truth no one gave you: lipedema doesn't respond to willpower the way regular fat does. You were never lazy. You were never the problem. You were fighting a body nobody ever taught you to understand.

It doesn't have to be this hard

You don't need to starve yourself or punish your body with hours of cardio. That approach was never going to work anyway. What actually helps is understanding how lipedema works — and giving your body the right support: nutrition that calms inflammation, gentle movement, and simple daily habits that fit into real life. Just 20–30 minutes a day. No extremes. No guessing.

 
 

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

✨ START YOUR TRANSFORMATION TODAY

 
 

Pregnancy Support That Actually Works

BumpNest™ was created for moms who are tired of waking up in pain, struggling through the day, and wondering how they'll make it to their due date. Our 3-in-1 Support Belt redistributes your baby's weight so your back doesn't have to carry it all — from the second trimester through postpartum.